Thursday, June 28, 2012

Bring on the squats

1. Jerk: 5 x 3
2. Push-press 4 x 5
3. Back squat 5 x 3

Follow each set of jerks with 5 repetitions of the split jerk footwork drill.

That squat is getting better Kristina!

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4 comments:

  1. CrossfitterJune 28, 2012 at 9:25 PM

    Stephen

    Power Jerk
    215*3*5

    Push Press
    175*5*4

    Backsquat
    265*3*5

    ReplyDelete
  2. LentzAJune 28, 2012 at 10:06 PM

    Andy Lentz 6/28/12

    1. Jerk - 135lbs
    2. Push Press - 115lbs
    3. Back Squat - 185lbs x2, 155 x3

    Things to work on:
    -Stablize in Jerk receiving position prior to standing up
    -Drive bar back through head instead of around it (make sure to get head out of the way first)
    -Knees tracking over toes on squats

    ReplyDelete
  3. UnknownJune 30, 2012 at 3:07 PM

    I just back squated

    Back squat: 85lbs

    ReplyDelete
  4. Jeremy DonnerJuly 2, 2012 at 2:09 PM

    -Jerk: 135#

    -Push Press: 95#

    -Back squat: 225#

    ReplyDelete

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