2. Snatch from mid-hang: 5 x 3
3. Overhead squat: max for the day
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| Weightlifting fundies class working that bottom position! |
Hey everyone, welcome to the new, dedicated website for our weightlifting program at CrossFit Industrious. We will be using this website to communicate more information to you, as well as providing a means for you to track your workouts. We will post every workout we do in class to this site, and you are ENCOURAGED to add your comments to each post at the very least documenting the weights you used for each movement, as well as possibly how you felt, what you were specifically trying to work on or what gave you trouble, your sleep, nutrition, thoughts, feelings, whatever. This is a resource for you guys, and we hope you will take advantage of it! We have some very exciting things in store for you all in the very new future, so stay tuned!
Chris Flotten 6/19
ReplyDeleteMid Snatch- 125lbs
Overhead 1 rep squat- 125lbs
Need to work on:
-Not rotating my shoulders and arms internally in the overhead squat
-Pulling myself under the bar to meet it rather than trying to pull the bar overhead during a snatch
-Try not to go as wide with my feet in a squat while snatch attempts happen
Andy Lentz 6/19/12
ReplyDeleteMid Snatch - 95lbs
Overhead 1 rep Squat - 125lbs
Things to work on:
-Finding my mid-hang position
-Knees tracking over feet
-Keeping bar close instead of swinging out during 2nd pull
-Weight in heels during squat
1. Segment snatch pull: 63lbs. Working on finding that mid hang position!
ReplyDelete2. Mid-hang snatch: 83lbs. Working on driving through heels in the jump and pulling the bar into my hips.
3. OHS: 163 lbs. PR! Now I need to get my front squat up, cuz it's dumb that I OHS more than I front squat. :)
Segment snatch: 55lbs
ReplyDeleteMidhang snatch: 55lbs
Overhead snatch: 70lbs
Need to work on. . .
- midhang position
- getting under the bar