Saturday, June 23, 2012

Time for some jerks!

1. Power jerk behind the neck: 5 x 3
2. Push press: 4 x 5
3. Jerk dip squat: 4 x 5

Good to have you back Brock!

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1 comment:

  1. LentzAJune 23, 2012 at 1:00 PM

    Andy Lentz 6/23/12

    1. Push Jerk behind the neck - 135lbs
    2. Push Press - 115lbs
    3. Jerk Dip Squat - 135lbs

    Things to work on:
    - Getting bar on back of deltoid in rack position
    - Split jerk footwork
    - Shoulder mobility

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