Thursday, July 5, 2012

1. Snatch from mid-hang: 5 x 3
2. Segment snatch deadlift: 3 x 3
3. Front squat: 5 x 3


Andy and Allen working the power jerk.
Results.
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2 comments:

  1. Jeremy DonnerJuly 5, 2012 at 9:51 PM

    -Snatch from Mid-Hang: 115#
    -Segmented Snatch Deadlift: 205#
    -Front Squat: 215#

    ReplyDelete
  2. LentzAJuly 6, 2012 at 5:18 PM

    Andy Lentz 7/5/12

    1. Snatch from Mid-Hang - 95lbs
    2. Segment Snatch Deadlift - 95lbs
    3. Front Squat - 145lbs

    Things to work on:
    - Keep bar close to body
    - Explosion
    - Widen pulling stance

    ReplyDelete

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