Saturday, July 7, 2012

1. Clean from mid-hang: 5 x 3
2. Segment clean deadlift: 3 x 3
3. Overhead squat: 5 x 3


Yup, that's a full-depth squat!
Results.
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1 comment:

  1. LentzAJuly 7, 2012 at 1:01 PM

    Andy Lentz 7/7/12

    1. Clean from Mid-Hang - 105lbs
    2. Segment Clean Deadlift - 105lbs
    3. Overhead Squats - 105lbs

    Things to work on:
    - Meeting the bar to prevent crashing it on my shelf
    - Shoulder mobility

    ReplyDelete

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