2. Clean and jerk: max for the day
3. Front squat: max for the day
Don't expect squat PRs today. You should be pretty darn smoked after the snatches and clean and jerks!
Saturday, July 21, 2012
Happy birthday Stephen!
1. Snatch: max for the day
2. Clean and jerk: max for the day
3. Front squat: max for the day
Don't expect squat PRs today. You should be pretty darn smoked after the snatches and clean and jerks!
Happy belated birthday to a great coach, athlete, boss, and friend! Stephen is a true inspiration and sets a positive example for us to follow in everything we do at Industrious. Sorry I missed this on Thursday big guy!
2. Clean and jerk: max for the day
3. Front squat: max for the day
Don't expect squat PRs today. You should be pretty darn smoked after the snatches and clean and jerks!
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