2. Push-press: 4 x 5
3. Back squat: 5 x 3
5 reps of split-jerk footwork drill immediately following each set of jerks. Try to increase weight by 2-3% from last week.
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| Gretch working the power jerk. |
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| Results. |
Monday, July 9, 2012
New class!
1. Jerk (behind the neck): 5 x 3
2. Push-press: 4 x 5
3. Back squat: 5 x 3
5 reps of split-jerk footwork drill immediately following each set of jerks. Try to increase weight by 2-3% from last week.
Due to the recent increase in attendance, we have added another weightlifting class to the schedule on Mondays at 8:00 PM. Hopefully this will help give you all more opportunities to make it in with classes consistently filling up and being wait-listed. I encourage everyone to come to as many classes as they can or want to, but attendance at all of them is certainly not mandatory. Come to what you can, and I promise we will have something for you to do!
2. Push-press: 4 x 5
3. Back squat: 5 x 3
5 reps of split-jerk footwork drill immediately following each set of jerks. Try to increase weight by 2-3% from last week.
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