Industrious Barbell Club

1. Snatch: heavy single; 75% x 1 x 5
2. Back squat: heavy single; 75% x 1 x 5

Work up to a heavy snatch single, then take 75% of that heavy single for five more singles. Repeat for back squat. For the snatch, three misses are allowed at a given weight. That is, once you miss three times at a given weight, you are done going up, and your heavy single is your last successful lift. For the back squat, you only get one miss. That is, once you miss, your heavy single is your last successful lift.