2. Snatch pulls: 5 x 3
3. Heaving snatch balance + overhead squat: 1 + 2 x 4 sets
Again, this will be the last week of heavy loading before backing it off for a week, so try to increase weight from last week on the working sets if you're feeling good. Hoping to get some max tests in next week!
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| Cool sequence of Rachel posted on the CrossFit Industrious page today! |


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