Thursday, August 9, 2012

1. 2-position snatch (mid-hang/thigh, floor): 6 sets
2. Snatch pulls: 5 x 3
3. Heaving snatch balance + overhead squat: 1 + 2 x 4 sets

Again, this will be the last week of heavy loading before backing it off for a week, so try to increase weight from last week on the working sets if you're feeling good. Hoping to get some max tests in next week!

Cool sequence of Rachel posted on the CrossFit Industrious page today!

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