Work up to a best clean and jerk for the day, but don't take it beyond what you are able to do technically well. Don't worry, I've got plenty more heavy sets planned for the near future!
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| Congratulations to Andy and Michelle Lentz! |
Monday, August 13, 2012
Congratulations to Andy and Michelle!
1. Clean and jerk: max for the day
Work up to a best clean and jerk for the day, but don't take it beyond what you are able to do technically well. Don't worry, I've got plenty more heavy sets planned for the near future!
Work up to a best clean and jerk for the day, but don't take it beyond what you are able to do technically well. Don't worry, I've got plenty more heavy sets planned for the near future!
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