Local meet next Sunday

1. Clean and jerk: heavy single; 75% x 1 x 3
2. Front squat: heavy single; 75% x 2 x 3

Give yourself three misses at a given weight working up to the clean and jerk single. Work quickly to the front squat single; you should already be warm at this point.

Putting weightlifting fundamentals to use in CrossFit class!

SOOOO, this is kind of late notice, but I just found out Tuesday night (thanks Steph) that Locals / Lynnwood CrossFit is hosting a USAW sanctioned weightlifting meet NEXT SUNDAY (September 2nd). If you want to come see what an actual meet is all about, I encourage you all to come check it out. I believe registration is still open, if anyone is interested in representing Industrious with me! I imagine there will be a range of ability levels competing. Don't feel like you have to be an elite weightlifter to compete. It's really more a competition between you and the bar, same as it is every day in the gym. The cost to compete is $55 I believe, and should be a great experience. Contact Jesse at Locals if you are interested, or let me know and I will make sure you get set up. Whether you compete or not, I encourage everyone to come check it out and see what it's all about.