Industrious Barbell Club

1. Snatch variant: 50% x 3, 60% x 3, 65% x 3, 70% x 3 x 3
2. C&J variant: 50% x 3, 60% x 3, 65% x 3, 70% x 3 x 3
3. Back squat: 50% x 5, 60% x 5, 65% x 5, 70% x 5 x 3