Industrious Barbell Club

1. Hang clean and jerk: 50% x 3, 60% x 3, 70% x 3 x 3
2. Clean pull: 80% x 5 x 3
3. Back squat: 50% x 5, 60% x 5, 70% x 5 x 3

Well, yesterday was the big test with the kilo discs...with no kilo change...with an over-booked class. Yikes. Okay, lesson learned. I've re-worked the spreadsheets to show weights in both kilos and pounds now (thanks to Piper for suggesting this) in case there are not enough kilo discs to go around (we need more 10s!), and will have those for you all tonight. Hopefully this will help ease us into things better. Also, I may have changed the specific variants on the classic lifts on your sheet after feedback from yesterday, so beware. Most folks will be doing the same thing (posted here on the website), with a few tweaks here and there to address specific weaknesses. Also, I have programmed a fourth exercise every day, but my feeling is this will be hard to get through in the limited time we have. If you cruise through the rest of the stuff, I will have more, but let's make the top three the priority and try to leave a little time for mobility work. If you need to fit in the fourth exercise, you know who you are (and I will let you know if you don't)! Oh, and please let me know if you find any mistakes in these spreadsheets or something seems suspicious! Plenty of places for me to have screwed something up!