Industrious Barbell Club

1. 3-position clean*: 50% x 3, 60% x 3, 70% x 3 x 3
2. Jerk: 50% x 3, 60% x 3, 70% x 3 x 3
3. Overhead squat: 50% x 5, 60% x 5, 70% x 5 x 3

*High-hang, above the knee, below the knee.