Industrious Barbell Club

1. Hang snatch + snatch: 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2 x 4
2. Snatch pull: 95% x 3 x 4
3. Front squat: 50% x 3, 60% x 3, 70% x 3, 75% x 3, 80% x 3 x 4
4. Push-press: 50% x 3, 60% x 3, 70% x 3, 75% x 3, 80% x 3 x 4

Making the best of training in the boot: clean and push-press!