Industrious Barbell Club

1. Snatch: 50% x 3, 60% x 2, 70% x 2, 75% x 2, 80% x 2 x 4
2. Clean and jerk: 50% x 3, 60% x 2, 70% x 2, 75% x 2, 80% x 2 x 4
3. Overhead squat: 50% x 3, 60% x 3, 70% x 3, 75% x 3, 80% x 3 x 4