Industrious Barbell Club

1. Clean and jerk: 50% x 3, 60% x 2, 70% x 1, 80% x 1, 90% x 1, 95% x 1, 100% x 1, 100%+ x 1
2. Clean pull: 110% x 2 x 4
3. Back squat: 50% x 3, 60% x 2, 70% x 2, 80% x 2 x 4