Saturday, October 27, 2012

1. Snatch: heavy triple; 90% (of heavy triple) x 3 x 3
2. Clean and jerk: heavy triple; 90% (of heavy triple) x 3 x 3
3. Back squat: 75% x 5 x 4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)