Nutrition talk tomorrow night!

1. Snatch: 80% x 1 x 4
2. Clean and jerk: 80% x 1 x 4

If you missed yesterday, work up to openers and do 3 singles each.

The Industrious nutrition challenge kick-off talk is going on TOMORROW NIGHT at 8:00 PM. Believe it or not, nutrition is a HUGE part of weightlifting. Yes, you have to train hard to get stronger, but you also have to eat and sleep "hard" too! Come get the details of the challenge tomorrow. This is perfect timing with us getting ready to start our next training cycle. What a great way to kick off a healthier eating lifestyle to maximize your strength gains!