Weightlifting is FUN!

1. Jerk: heavy triple; 85% (of heavy triple) x 3 x 2
2. High-hang power snatch: heavy triple; 85% (of heavy triple) x 3 x 2

Remember, one of the primary goals for this club is to have fun and to provide a positive environment to lift in and get better. Luckily for us, weightlifting is fun in itself! Check out this awesome pic of Piper from last Saturday's meet. The smile on her face says it all!