Thursday, November 22, 2012

Happy Thanksgiving, here's some squats!

Mid-hang snatch: 80% x 2 x 4
Snatch pull: 95% x 3 x 5
Back squat: 85% x 3 x 5
Push-press: 85% x 3 x 5*

*Push-press is bonus if you have time after getting through everything else!

Absolutely BEAUTIFUL finish from Shelby!

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