Time to get registered!

Snatch: (85% x 1, 90% x 1, 95% x 1) x 2
Front squat: 95% x 2 x 5
Snatch pull: 100% x 2 x 5

Solid!

Those of you intending on lifting at Thrush on the 5th, the early registration deadline is rapidly approaching! Entries not received by December 28th are subject to a $60 late registration fee...ouch. The early registration cost is only $45. You can download the entry form here:

Dariotis Memorial Entry Form

Or just come to class and we will fill them out together! I will bring a scale in to make sure we get you registered for the right weight class.