Clean and jerk: 80% x 2 x 2
Stop squat: 80% x 2 x 2
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| Welcome to the club, Hawk! |
Thursday, December 27, 2012
Happy holidays!
Snatch: 80% x 2 x 2
Clean and jerk: 80% x 2 x 2
Stop squat: 80% x 2 x 2
Happy holidays, and welcome back! If you made it to Monday's session, you'll note that the programming for today is a little different than on the sheets I printed on Monday. I have updated sheets for everyone, so come today to get your revised programming for the week!
Clean and jerk: 80% x 2 x 2
Stop squat: 80% x 2 x 2
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