Snatch: (75% x 1, 80% x 1, 85% x 1) x 2
Front squat: 85% x 2 x 3
Snatch pull: 95% x 2 x 3
Those of you who are planning on competing in the meet down at Thrush on January 5th will need two things: a USAW membership and a singlet! You can register as an athlete on the USAW website. It is something like $50 for the year. Make sure you select Industrious Barbell Club as your club, and Ben Hillman as your coach of record, if you want to credit me as your coach, that is :-). Do not assume that selecting Industrious as your club will automatically list a coach, because it won't and you will have to actually mail in paperwork to change this after the fact!
We are going to be making an order for more singlets by NEXT WEDNESDAY to make sure we have them by the meet. These will be $50 a piece, and are SICK! If you are intending to order one, make sure you tell me by Wednesday, and give me your weight so we can figure out your size.
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