Hang clean and jerk: 65% x 3+1 x 2
Rack jerk: 65% x 3 x 2
Stop squat: 65% x 5 x 2
Romanian deadlift: 65% x 5 x 2
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| Smiling through some clean and jerks. No big deal! |
We apologize for the late notice, but Industrious will be closed this Saturday for repairs to fix the depressions in the floors. We just got confirmation from the contractor to do it this weekend, and it's actually perfect timing in terms of our programming. We will be back to normal operations with an even floor after the weekend! Just in time for heavy triples!
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