Rack jerk: 80%+ x 3 x 3
Back squat: 80%+ x 5 x 3
Romanian deadlift: 80% x 5 x 3
 |
| The arms only bend to PULL UNDER! Stephen is on his way down here! |
http://www.youtube.com/watch?v=otorSGl3sG0
Friday, February 1, 2013
On hand care
Hang clean: 80%+ x 3 x 3
Rack jerk: 80%+ x 3 x 3
Back squat: 80%+ x 5 x 3
Romanian deadlift: 80% x 5 x 3
Gripping a bar of knurled steel day in and day out isn't exactly a recipe for silky smooth hands. Neglecting your hands can lead to torn callouses, bloody bars, and painful or even missed training sessions. If you haven't seen this already, here is a great video on taking care of your hands by big lifter Donny Shankle:
http://www.youtube.com/watch?v=otorSGl3sG0
Rack jerk: 80%+ x 3 x 3
Back squat: 80%+ x 5 x 3
Romanian deadlift: 80% x 5 x 3
http://www.youtube.com/watch?v=otorSGl3sG0
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