Week 5!

Hang clean: 75% x 2 x 3
Rack jerk: 75% x 2 x 3
Back squat: 75% x 3 x 3

Check where the bar is, and where Molly's feet are; the bar is no higher than her chin, and her feet have left the platform. The jerk is NOT an upper body pressing exercise, we develop the drive up with the LEGS and driver UNDER with the arms!

This week begins a new 4-week preparation cycle! Rejoice, no more snatch and clean and jerk triples, and no more sets of five on the squats!