Rack jerk: 85% x 2 x 4
Back squat: 85% x 3 x 4
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| Jeremy has been following our programming while away at school, and has been hitting big PRs! |
There is something on there for pretty much anything that ails you. It will change your life!
Tuesday, February 12, 2013
Week 6: bring the pain!
Hang clean (mid-hang): 85% x 2 x 4
Rack jerk: 85% x 2 x 4
Back squat: 85% x 3 x 4
Week 6 means lots of reps, and heavy loading! Better keep up on the recovery and mobility work this week! If you haven't already, you NEED to check out Kelly Starrett's blog: http://www.mobilitywod.com/
There is something on there for pretty much anything that ails you. It will change your life!
Rack jerk: 85% x 2 x 4
Back squat: 85% x 3 x 4
There is something on there for pretty much anything that ails you. It will change your life!
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