Snatch: (85% x 1, 90% x 1, 95% x 1) x 2
Clean and jerk: (85% x 1, 90% x 1, 95% x 1) x 2
Stop squat: 90% (of stop squat) x 2 x 4
I made a few changes to the programming for this week after training on Tuesday. I dropped the weight on the squats a bit (95% was a bit of a stretch), and included some segment training on the snatch and clean and jerk for today.
No comments:
Post a Comment