Competition cycle!

Snatch: 85% x 1 x 3
Clean and jerk: 85% x 1 x 3
Back squat: 85% x 2 x 3

Today starts our competition mesocycle. This will be a four-week mesocycle to prepare everyone for the Def Jam Weightlifting Championships on March 30th down at Thrush Sports Performance Center. You will be seeing lots of heavy snatches and clean and jerks to get plenty of practice in to be as ready for this as possible, and of course some heavy squats. This week is a little lighter than last week, but next week we ramp it way up!