Make-up/bonus day

Power snatch*: 85% (of power snatch) x 1 x 3
Power clean + power jerk*: 85% (of power clean) x 1 x 3
Stop squat: 85% (of stop squat) x 2 x 3

*Power snatches and power cleans are NOT to be done any heavier than prescribed! Note that power snatches and power cleans are assumed to be 85% of your best snatch and clean, respectively. This workout is a lighter "bonus" workout for those who are committed to 4x a week and made it in to train yesterday. If you missed yesterday, do the workout posted yesterday today instead of this bonus workout.

Hawk warming up some back squats.