Week 7, Day 2

Clean and jerk: (2+2)RM, 95% x (2+2) x 2, 90% x (2+2) x 2
Back squat: 4RM, 95% x 4 x 2, 90% x 4 x 2
Strict press (behind): 4RM, 95% x 4 x 2, 90% x 4 x 2