Back squat: 3RM; 1 set of 3 reps @ 95%, 1 set of 3 reps @ 90%
Press (behind): 3RM; 1 set of 3 reps @ 95%, 1 set of 3 reps @90%
Thursday, May 30, 2013
Week 9, Day 2: last day of training this week
Clean and jerk: 1RM; 3 sets of 2 reps @ 85%
Back squat: 3RM; 1 set of 3 reps @ 95%, 1 set of 3 reps @ 90%
Press (behind): 3RM; 1 set of 3 reps @ 95%, 1 set of 3 reps @90%
Training is cancelled tomorrow and Saturday because I will be down at the CrossFit NW Regional. Molly and Stephen have been training like crazy for this, so come support them down at the ShoWare Center this weekend!
Back squat: 3RM; 1 set of 3 reps @ 95%, 1 set of 3 reps @ 90%
Press (behind): 3RM; 1 set of 3 reps @ 95%, 1 set of 3 reps @90%
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