Week 10, Day 2

Snatch: 1RM; 3 sets of 2 reps @ 85%

Front squat: 2RM; 1 set of 2 reps @ 95%, 2 sets of 2 reps @ 90%

Jerk: 2RM; 1 set of 2 reps @ 95%, 2 sets of 2 reps @ 90%