Week 11, Day 1: Meet announcement!

Snatch: 1RM; 3 sets of 2 reps @ 85%
Front squat: 2RM; 2 sets of 2 reps @ 95%, 2 sets of 2 reps @ 90%
Jerk: 2RM; 2 sets of 2 reps @ 95%, 2 sets of 2 reps @ 90%

Time for another Industrious weightlifting event! We've all been working had through all the drop sets on this training cycle and getting a ton stronger, and it's about time we showed off a little! We will have a little informal (non-sanctioned) meet June 22nd at 11:30 AM in place of our normal Saturday training, immediately following the CrossFit classes. These meets are a great opportunity to come experience the world of weightlifting in a more casual environment than a full-on sanctioned meet, and are a great introduction for those who have never competed before. Weigh-ins will be at 11:30 for both men and women. There will be a $25 entry fee to cover set-up costs and to help fund equipment (like some MORE BUMPERS). Open to ALL Industrious athletes, whether you participate in our weightlifting program or not! Get ready to throw some heavy weight around and smash some PRs!