Week 12, Day 1: Competition week!

Snatch: 3 singles @ 85% (of last week)
Clean and jerk: 1 single @ 85% (of last week)

It's meet week! That means it's time to back off the volume and intensity just a bit this week before attacking it hard on Saturday to give ourselves a little chance to recover from the last 11 weeks and be our best this weekend.