Week 2, Day 1

Clean and jerk: 6 singles
Back squat: 5RM; 2 sets of 5 reps @ 90%
Halting clean deadlift: 1 set of 5 reps

If all clean and jerks last week were solid, add 2-3 kg today. Try to increase weight on the back squat over last week as well, but no heavier than you can maintain perfect positioning with. On the halting clean deadlift, just work up to a heavy set, maintaining the best positioning possible. These should exactly mimic the pull of a clean from the floor to the power position.

Claw with a solid bottom position coming out of a clean.