Week 2, Day 2

Snatch: 6 singles
Front squat: 5RM; 2 sets of 5 reps @ 90%
Press (behind the neck, jerk grip): 3 sets of 5 reps

If all reps were solid last week, try to add 2-3 kg on the snatch and squat, and 1-2 kg on the press. Try to minimize rest on the snatches.