Pages
Home
Coaches
Schedule and rates
Sign up
Facebook
Contact
About
Thursday, July 11, 2013
Week 3, Day 2
Snatch: 6 singles
Front squat: 5RM; 2 sets of 5 reps @ 90%
Press (behind, jerk grip): 3 sets of 5 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment