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Tuesday, August 6, 2013
Week 2, Day 1
3-position clean (hip, knee, floor) + 3 jerks: 4 sets @ working weight
Back squat: 3 sets of 5 reps @ working weight
Halting clean deadlift: work to 1 heavy set of 5 reps
Try to increase working weight on all lifts over last week.
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