3-position clean (hip, knee, floor) + 3 jerks: 5 sets
Back squat: 3 sets of 5 reps
Halting clean deadlift: 1 set of 5 reps
This will be the final week of the 3-position work this cycle. Next week we will change things up a little. Also, remember to get your entry form mailed in if you are planning on lifting at the Bad Mother Open next weekend (the 24th). I believe the deadline is this Friday, so get those forms mailed in! This should be a really fun meet. It looks like there will be t-shirts and a barbecue even!
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