Week 8, Day 2

Snatch: work up to a heavy set of 2 reps
Front squat: 3 sets of 3 reps
Push-press (behind, jerk grip): 3 sets of 5 reps

Work quickly to a heavy double on the snatch, keeping the volume fairly low. This should not take more than 20 minutes. Just hit your heavy set and move on to the squats. Continue to follow the progression we have been following on the squats, adding 1-2 kg (no more than 5 pounds) over what you did last week if you were successful in all of your sets. Same thing with the push-press.