Friday, September 20, 2013

Week 8, Day 3

Snatch: 3 sets of 2 reps @ 85% (of Day 2)
Clean and jerk: 3 sets of 2 + 2 reps @ 85% (of Day 1)
Overhead squat: 3 sets of 3 reps

If you missed either Tuesday or Thursday, ignore the percentages for the lift you missed and work up to a heavy double. If you missed the back or front squats earlier this week (and did not do them in CrossFit), then make up whichever you missed here (back squat is the highest priority, followed by front squat, then overhead squat).

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