Week 2

Day 1 (Tuesday)
Hang snatch (knee): 4 sets of 3 reps
Hang clean (knee) + jerk: 4 sets of 3+3 reps
Back squat: 3 sets of 5 reps
Halting snatch deadlift: 3 sets of 3 reps

Day 2 (Thursday)
Halting snatch (knee): 4 sets of 3 reps
Halting clean (knee) + power jerk: 4 sets of 3+3 reps
Front squat: 3 sets of 3 reps
Press (behind): 3 sets of 5 reps

Day 3 (Friday, optional)
Power snatch: 3 sets of 3 reps
Power clean: 3 sets of 3 reps
Jerk: 3 sets of 3 reps

Day 4 (Saturday)
Snatch: heavy single
Clean and jerk: heavy single
Back squat: heavy set of 5