Week 10

Day 1
Clean and jerk: 3 singles @ 90% or higher
Clean pull: 3 sets of 3 reps
Back squat: 2 sets of 3 reps

Day 2
Snatch: 3 singles @ 90% or higher
Snatch pull: 3 sets of 3 reps
Front squat: 2 sets of 3 reps

Day 3
Snatch: 1RM
Clean and jerk: 1RM
Back squat: 3RM