Week 7

Day 1
Hang clean + front squat + jerk: 1+1+2RM
Back squat: 5 sets of 3 reps
Halting snatch deadlift: 1 set of 3 reps

Day 2
Hang snatch + overhead squat: 2+2RM
Front squat: 3 sets of 3 reps
Press (behind): 3 sets of 5 reps

Day 3 (optional)
Power snatch: 2RM
Power clean: 2RM

Day 4
Snatch: 1RM
Clean and jerk: 1RM
Back squat: 3RM