Week 3

Day 1
Clean and jerk: 3 sets of 3+3 reps @ 70-80%; work up to a heavy single (85-95%)
Clean pull: 3 sets of 5 reps
Back squat: 3 sets of 5 reps

Day 2
Snatch: 3 sets of 3 reps @ 70-80%; work up to a heavy single (85-95%)
Snatch pull: 3 sets of 5 reps
Front squat: 3 sets of 3 reps

Day 3
Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Yup, again the same template as last week. Try to beat all of your numbers from last week, even if it's just a single set heavier than your best last week. We will have this week and one more like this before changing it up a little.