Week 6

Day 1
Clean and jerk: 3 sets of 2 reps @ 75-85%; 1 single @ 85-95%
Clean pull: 3 sets of 3 reps
Back squat: 3 sets of 5 reps

Day 2
Snatch: 3 sets of 2 reps @ 75-85%; 1 single @ 85-95%
Snatch pull: 3 sets of 3 reps
Front squat: 3 sets of 3 reps

Day 3
Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Try to beat all numbers from last week!