Week 8

Day 1
Clean and jerk: singles up to 90%
Clean pull: 3 sets of 3 reps
Back squat: 3 sets of 5 reps

Day 2
Snatch: singles up to 90%
Snatch pull: 3 sets of 3 reps
Front squat: 3 sets of 3 reps

Day 3
Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Last week of the 5-rep back squats! We are going a little lighter on the volume on the snatch and clean and jerk this week to both provide a little break before hitting it hard the next four weeks leading into the next meet, and also to let you really attack those 5-rep squats this week.