Industrious Barbell Club

1. Rack jerk: 65% x 3 x 2, or 80% of last week's best
2. Clean pull: 80% x 5 x 2
3. Push-press: 65% x 5 x 2

If you missed Tuesday or Thursday, substitute 2 pulls + 1 snatch or 2 pulls + 1 clean for the clean pulls (two working sets at 65%), and substitute front squat for the push-press.

Don't spill those drinks!